Sentences with phrase «work during the lift»

Opposite to the wide grip push - ups, the narrow grip type requires you to place your hands closer together so that the triceps get more work during the lift.

Not exact matches

This sea change in household composition during the past twenty - five years explains why the old maxim «A rising tide lifts all boats» - used so effectively by John F. Kennedy in 1962 - no longer seems to work.

Former Manchester City kitman Les Chapman has lifted the lid on what it was like working with Mario Balotelli during his spell at the Etihad Stadium.

Drop sets are lifts in which you use a lighter weight in comparison to the weight you use during your working / previous set (s).

For each day worked, volunteers receive a complimentary lift ticket for use during the 2017/18 Winter Season (blackout dates apply).

During his time as work and pensions secretary, Iain Duncan Smith would regularly talk about lifting people out of poverty and restoring their self - worth.

When an exercise activates more than one muscle, a heavier weight can be lifted, which doesn't mean that any of the muscles targeted by that lift is working harder than it would if it was working alone during an isolated exercise.

During this sequence, the glute muscle on the side of your standing leg has to work superhard to stabilize and balance your body; meanwhile, the butt muscle on the lifted - leg side is engaged and flexing.

During this time while her body recovered, rather than standing around and waiting for the time to pass, she did some mobility or ab work that assisted her with her lift.

There is a significant difference between a sandbag and the conventional weighs though; the sandbag changes its shape during the workout, which means the effort you are putting is dynamic (you'll be changing the force you use during the lift), more stabilizing muscles are used to control the bag (including core muscles) and you are working on your grip at the same time because the bag is harder to hold than a dumbbell or barbell.

You also need to work on general lifestyle strategies such as: exhaling on exertion during weight training and lifting, not «jack - knifing» (sitting bolt upright) when getting out of bed, using proper posture, and not straining to have a bowel movement.

Dumbbell rows are a great way to target the lat muscles and doing them one arm at a time, as in the one arm row, allows you to lift heavier weights and focus more on the lats as well as the biceps (which also work during this exercise).

Because of the pump felt in the muscle from lifting weights, many people assume that the muscle is growing during the work out.

By focusing on balance exercises during the General Physical Preparedness Phase, I have been not only deconstructing my technique in basic lifts such as the bench, squat, deadlift, kettlebell snatches and cleans, etc..., I have also been working on joint stability, abdominal strength, and postural imbalances.

Aside from the obvious (no lifting, no rectus abdominus work) what say you about activity in general and your DVD workout in particular during the 40 day postpartum period?

The traps get worked very hard during a number of different lifts like deadlifts, shoulder exercises and Olympic lifts.

During physical activity, oxygen helps muscles utilize proteins, fats, and carbohydrates to help athletes or fitness enthusiasts run faster, lift more resistance, and work for extended periods of time at high levels.

If it's during a really heavy lift, we are going to work on incrementally increasing intra-abdominal pressure with pelvic floor awareness so that her pelvic floor can adapt to the demand.

The more intensely your muscles are working — sprinting during intervals or flexing while lifting weights — the more calories you'll burn.

For a Powerlifter, work capacity is highly specific - there are three major lifts that a Powerlifter will need to perform three times each during a meet (with a total competition period of exertion in the region of 20 - 30 seconds over a 3 - 4 hour meet), so one could think that work capacity is almost irrelevant - yet to maximize training benefit the ability to repeatedly handle near maximal weights with good form and recover adequately between work sets may be highly desirable.

During a really heavy lift, even though the Fast A and Fast B fibers are activated and doing the bulk of the work, active Slow Twitch fibers are producing force and helping lift the weight.

Therefore, increasing glycogen levels after a hard workout will help athletes recover faster and perform better during the following day's workout whether they're running ten miles, lifting weights, or simply working out in therapeutic pools.

During the days that are assigned for rest (T, TH, SA, SU) Can I go out and run and work on my abs (sit ups, leg lifts?).

Most active people have specified periods of time during the day or evening for working out, which includes the routine of changing clothes, getting into workout shoes and going to a predetermined location to run, bike, swim or lift weights.

Meanwhile, during weight lifting, the protein synthesis works the other way around and the protein breakdown goes up.

Also, the core muscles will work really hard in all of these, and the shoulders and scapular stabilizers will work really hard during the dead lift.

Reduced time was working out: Because you will be engaging more muscle fibers with each lift during your workouts on the powertower, you won't need to spend as much time working out.

This turns an already stellar back exercise into a full body exercise as your legs, lower back, and abs all need to work to keep your body in the correct position during the lift.

Anecdotally, many lifters report finding it hard to make their glutes work hard during multi-joint exercises.

Sometimes this works rather nicely, such as during Harley Quinn's fight scene in the lift, but a lot of the time the song choices feel all too obvious or the action to accompany them is very routine.

Still, what The Avengers: Age of Ultron offers is a charming look at the main team as they work together and compete against one another (a competition amongst them to lift Thor's hammer offers a few chuckles during the film's more dialogue - driven moments.

Amazon's press office staffers have been earning their keep this month — the company has put out 16 press releases already in August, including 10 in the last 11 days, after averaging 11 per month during the first half of 2012 — but the real heavy lifting lies in the work that's being done to prepare for what may become Amazon's biggest press conference ever next Thursday, September 6.

Throttled quants everywhere were suddenly engaged in a prolonged bout of soul - searching, questioning whether all their brilliant strategies were an illusion, pure luck that happened to work during a period of dramatic growth, economic prosperity, and excessive leverage that lifted everyone's boat.

«Our hearts go out to the people on the front lines during this devastating time in Texas» says Dr. Feddersen, «we have been working to send supplies down as well as bring animals up to help lift the burden of the already weighted situation.

Working on the premise that a rising tide lifts all boats, participants in this informal alliance of mutual supporters casually network with each other and meet informally during the major industry tradeshows and conferences, reports Slovan.

He came to Miami during the Mariel boat lift in 1980 and lived and worked there.

Wild chases, aspects of queer culture, captive balloon flights and a karate disciple in a mosque, who lifts off during his Koran studies in a Yoga position, these are the elements of Altındere's absurdly ironic as well as sharp - tongued work.

During that time, she worked with organizations such as ImagineNATIVE, LIFT, Optic Nerve Film Festival, Reframe Film Festival, the Ontario Arts Council, Aboriginal Curatorial Collective, and the Association for Native Development in the Performing & Visual Arts (ANDPVA).

An employee can sustain injuries in a number of different ways during the course of their employment whether it is work at height, lifting or walking down a pathway.

Asus is expected to lift the cover off the upcoming Asus ZenFone 3 at the beginning the summer during Computex Taipei 2016, but until that moment comes, it appears that the Taiwanese tech company is working on improving the user experience for owners of the Asus ZenFone Zoom and ZenFone 2 Laser through a couple of new hefty software updates.

May assist in lifting, positioning and securing of material and work pieces during installation of the pipes

Warehouse Associate — World Wide Shipping, Mount Pleasant, South Carolina — June 2010 - February 2015 • Determined the size of incoming shipments by reading work orders; saved company $ 5,000 by recognizing a discrepancy between what was ordered and delivered • Operated fork lifts and hand tools to make the unloading and loading of trucks easier • Recorded the number of units handled during each shift to give supervisors a clear understanding of what still needed to be done • Maintained organization by labeling packages and putting products in correct storage location • Communicated with fellow warehouse workers using verbal cues or hand signals when there was too much noise

• Develop and implement policies for the parking lot • Issue parking permits and devise appropriate procedures for distribution of the same • Organize parking registration activities • Collect, count and record the parking fee • Supervise, train and evaluate subordinate employees • Guide and educate the campus community regarding parking procedures and SOPs • Identify and report any suspicious vehicle • Issue and submit periodic parking lot reports to the higher management • Devise and recommend ways to enhance the effectiveness of parking procedures to ensure maximum customer facilitation • Carryout paper work for long term parking requests and issue relevant permit if applicable • Inspect the parking lot physically and ensure proper physical conditions are available for parking • Ensure consumer and vehicle security in the parking lot • Operate parking lot equipment, drive through gates and car lifters appropriately as and when required • Respond to public inquiries and provide relevant information regarding parking protocols • Monitor CCTV footage and report any suspicious activity • Regularly update the members» vehicle data and stamp their permits • Oversee parking lot operations, revenue collection and ticketing procedures • Ensure proper book keeping procedures are being carried out • Conduct minor maintenance of parking lot equipment • Promote and demonstrate high standards of customer service • Issue permits to vendors and other visitors after complete validation of their personal data • Oversee flagging and validation code issuance • Organize training sessions for development and grooming of the team • Assign duties to the parking lot employees and evaluate their performance • Serve as point of contact for parking lot procedures, maintenance and permissions • Allocate separate space for visitors, special guests and handicapped individuals • Manage parking lot budget and meet the maintenance requirements within allocated amount • Devise a proper one way route within the parking area and display informative direction boards to implement the same • Oversee the cleanliness of the parking lot and keep it snow free during winters to facilitate smooth drive in and drive out • Procure and install parking signs and meters etc. • Maintain vehicle owner's data on whose IDs the permits have been issued • Record all drive ins and drive outs with timings in the computerized log system

Hard working, enthusiastic and energetic!Strong problem resolution skills.Current CPR Certification required.High school diploma / GED equivalent required.Must be 18 year of age or older.Physical DemandsContinual standing and walking during shift.Continual talking in person or on the phone during shift.Must be able to occassionally lift up to 50 lbs.Will occasionally encounter toxic chemicals during shift.