Sentences with phrase «work during the plank»
The shoulder stabilizers and hip stabilizers also work during the plank exercise.
http://www.ab-core-and-stomach-exercises.com/ Not exact matches
• Ab training during your strength or cardio workout — a great way to get plenty of ab work done in a very time efficient way is to perform your ab exercises during your breaks from your main exercises; for example by doing a set of planks between sets of pat pull downs.