Sentences with phrase «work on a stationary bike»
Plus it resulted from just 2.5 minutes of intense work and 20 minutes of lighter work on a stationary bike none the less.
http://www.liftingrevolution.com/ Not exact matches
In a second phase of the study, subjects had the opportunity to work out  as vigorously as they wanted to on a stationary bike.
For example I'll have my Blackberry with me on the treadmill, stationary bike, for walks in the city, or working out with a trainer.
In one study, patients who worked out regularly on a treadmill or stationary bike for 12 weeks saw the severity of their symptoms reduced by nearly 50 %.
One group exercised 3 times a week, which included riding a stationary bike, lifting weights and working on improving their balance.
Technically, the Tabata protocol was done on a stationary bike, but anything that enables you to work at maximum intensity will provide you with similar results.