Sentences with phrase «work on your compound lifts»

Not exact matches

By all means use isolation exercises but only after you have worked really hard on some heavy compound lifts.

Keep rest periods on larger lifts the same but shorten rest periods on isolation work — large compound movements require more energy thus demand more rest.»

Work on increasing your strength with compound lifts from the military press, squats, deadlifts and bench presses.

With regards to lifting weights you should first concentrate on doing compound movements where your exercises work more than one joint and obviously more than one muscle group at the same time.

If you are not wasting your training time on useless crap and have worked up to some heavy ass weights in your compound exercises, then you should have been scared to lift that amount of weight at least once.

The lifting routine that I recommend is more similar to powerlifting, and focuses on 3 compound lifts and relevant accessory work (a sample workout is provided at the end of the article).

We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.

Our training philosophy here at TSG is to work primarily in the 60 - 80 % ranges on classic compound lifts.