Sentences with phrase «work out for hours»

I thought people who lost 180 lbs in 1.5 years, or 65 lbs in a year, had to starve and work out for hours several days a week.

So if you are trying to lose body fat, get out of the mindset that you have to work out for hours and hours.

Even though you work out for hours and keep your diet clean, the simple fact is this: until you can lower the amount of myostatin in your body, you are not reaching your potential (ever).

While it may be tempting to push yourself to the limit and work out for hours every day to jump start your muscle building, this will actually serve to work against your efforts.

Remember, you don't need to work out for hours every day to be in great shape.

Professional athletes who work out for hours a day still have cellulite.

He also works out for an hour every day.

All the kids are members of the Santa Monica Swim Club and work out for an hour each night at the Santa Monica Junior College pool.

Quite often, it also means working out for hours each day, even during the off - season.

Being fit and healthy doesn't mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for...

Many people will work out for an hour and then sit on their butts for the majority of the day.

No, I work out for an hour to an hour - and - a-half, five to six days a week, hardcore.

Instead of working out for an hour at an easy - to - moderate intensity level, step it up a notch.

I felt better, took my Synthroid at 5 am then I would work out for an hour, breakfast 2 hours later, t3 at noon, no eating past 7 pm and vitamins, iron, etc and bed by 9:30 pm.

Exercise Rx «Johnson thinks she has to work out for an hour - and - a-half at a time.

I tend to work out for an hour about four days a week, and I love to run.

«Two pounds a week, 10 pounds a month is safe, and you can do that without starving yourself or working out for hours every day.»

«If people are sedentary all day — and just work out for an hour every other day — that might improve cardio, heart health, bone strength and lower the risk of injury.

If you follow some basic Ultrafit nutritional guidelines, there's no reason for you to be working out for hours on end.

Let's just assume you're the typical person that might work out for an hour a day and then spends the rest of the day sedentary at a desk job or maybe even a little bit active.

For an individual that is trying to lose weight, and works out for an hour or so a day and then spends the rest of the day sedentary or close to it, a carbohydrate intake of 150 - 200 grams is a good starting point.

Not exact matches

Not the get home from work and slump in front of the tube for hours of mindless consumption kind of obsession (that's just numbing out).

Because my schedule is grueling and my hours are extreme, I have to get up 3 hours before my call time and work out before I show up for work.

In a coworking space, for example, it's easy to join in on topic - specific discussions, head to the gym to work out at any time of the day, grab coffee at all hours, change up your work surrounding, take important calls in sound - blocking rooms and even catch some Z's in a nap closet.

After Handmaker spoke with a consultant, he had his Assurance employees block out a certain number of hours each week for priority - work time.

«I'm lucky that my husband has a flexible schedule — one we've shifted to accommodate his love for the early morning hours and my preference to stay in bed... Even if I'm not putting my work at the center of this time, starting out with quiet time always pays dividends later in the day.»

«Lots of people set high goals, and, if things don't work out, they may be disappointed for a few hours or a day, but they move on,» Antony says.

A couple of months ago, an ad for a Woodside, California, group house called Startup Castle drew ridicule for demanding that applicants for its coveted spaces work out at least 15 hours a week, wear makeup no more than twice a week, have no more than one tattoo, and only rarely listen to songs with explicit lyrics.

Women have less time for on - the - job labor because they spend more time doing housework than their male counterparts — so they miss out when they're working in fields that reward long hours, based on a new National Bureau for Economic Research study.

Due to his schedule, it's almost impossible for Jimmie to devote several hours in a row to working out.

The ritual mandates the absence of work, entertainment and travel, which makes for a 24 - hour period during which no flights are allowed in or out, electricity use is limited and cars are prohibited on the streets.

The preparation for her role as «Wonder Woman» got her into boxing and mixed martial arts; she was working out six hours per day doing fighting choreography, horseback riding, cardio interval training, and strength training.

I walk outside my Manhattan home, hail a taxi, and tell the driver to take me to the Pumping Iron Gym at 91st Street and First Avenue, where I work out for two hours.

Afterwards, she gets dressed for the gym and travels from her Upper East Side home to the YMCA in Park Slope, Brooklyn to work out for roughly an hour.

You'd think the need for so much practice would run counter to the idea that four hours of intellectual work a day maxes out our brains.

In it, he boils down the impressively persuasive case for not trying to wring more than four hours of creative work out of your brain each day.

If this works out and we can roll out the other videos we have planned and save 1,200 hours of work for our 11 employees, that's $ 60,000 per year.

«When we were designing the space, we wanted to figure out ways for people to go back there for new experiences in the same space,» says Carlton DeWoody of the New York firm Reunion, designer of the Wildwood Lodge, listing coffee breaks, work time, social hour, meals and other uses supported in a lounge filled with trivia and board games.

If you felt over-worked in 2014, commit yourself to carving out at least one day per week that's work - free, and a certain number of hours per day for sleep (it's crucial!)

Although she doesn't run right to the office upon waking up at 4:30 a.m., Warrior spends an hour on email, reads the news, works out and gets her son ready for school.

Stephanie Sanders, who recently wrote an eloquent op - ed for the Milwaukee Journal Sentinel about her experiences, used to be a successful cosmetics salesperson earning $ 16.25 an hour plus commission until the recession put her out of work.

We've all been there: researching a company, writing a cover letter, preparing a profile, putting in hours of work for a single job application, just to find out that — well, we actually never find out anything.

For example, breakfast is not the most important meal of the day, working out for half an hour is more effective for weight loss than an hour and saturated fat doesn't cause heart diseaFor example, breakfast is not the most important meal of the day, working out for half an hour is more effective for weight loss than an hour and saturated fat doesn't cause heart diseafor half an hour is more effective for weight loss than an hour and saturated fat doesn't cause heart diseafor weight loss than an hour and saturated fat doesn't cause heart disease.

To meet the workforce's demand for more flexibility, organizations need to lay out clear guidelines for working remotely during office hours (76 % of respondents said their company lacks one).

New employment opportunities: A San Francisco driver looking for a programming job told me that he would hang out around the top 10 tech companies after working hours and try to give rides to people at the company.

She points out the discrepancies between the amount of time people claim to spend on work during a week, for example, and the number of hours that studies using time diaries actually show we spend making productive contributions to our jobs.

We invited Hiten to come out to our most recent retreat to New York, where he came in for a full day of office hours and worked with every single team that we have (8 at the moment):

«Breather works a bit like Airbnb, in that people approach us with empty commercial spaces they're not using and we help rent them out for an hour or two at a time.

It's easy to just keep going for another hour, or to get your computer out after dinner and work until well after bedtime.

«When I wake up... I spend the first hour of my work not looking at email, and actually just writing out what it is that I want to accomplish in a given day, and then before I go through my emails, I'll do all my outgoing, outbound stuff, which is what I want everyone else to do for me.