Sentences with phrase «work out of an exercise»

Take advantage of the release and get a lot more inner thigh work out of an exercise.

Not exact matches

Stick to an exercise routine that replenishes you, whether it's individual activities (like walking, biking or working out at the gym) or group sports that build your confidence as part of a team that works together towards a common goal.

In fact, according to one study out of Duke, exercise works just as well at treating depression as the common anti-depressant Zoloft.

The Power of Nice describes an exercise from the authors» seminars, in which attendees are paired off, each playing either the «agent» or the «publisher» in working out a book deal.

With apologies in advance to the Ewing Marion Kauffman Foundation and online legal - advice company LegalZoom — both of which I have no doubt carry the best intentions and otherwise do good work — and, with an additional shout out to John Calvin, tracking startup confidence seems an exercise in predestination.

The Canadian researchers wanted to know if these reluctant exercisers were missing out on a chance to experience some of the brain benefits of working out — could even a short, one - time bout of exercise temporarily improve brain function?

Lululemon and other stalwarts of the «athleisure» craze will lose market share as people who actually exercise realize there's no point in working out in expensive clothes.

As such, its latest campaign comprises several films juxtaposing ordinary equipment such as the humble exercise bike against a backdrop of gritty «This Girl Can» - style footage showing people working out.

First, much of the mathematics that is so spectacularly effective in physical theory was worked out as an abstract exercise by pure mathematicians long before it was applied to the real world....

57 The consequence of this understanding is the adopting of a position that I have termed «hard determinism,» controlling every element in creation, in contrast to «soft determinism,» in which God's final victory gives definitive shape to all that we have provisionally worked out by our own exercise of freedom along the way.58 It is what finally renders Pannenberg's attempt to defend Augustine by shifting God from Eternal Present to Ultimate Future an unsuccessful effort to resolve the issue of theodicy.

The other thing I know is that she, in every part of her life from diet to family to work to worship, exercises a discipline and orderliness and obedience that I could never attain to in a hundred lifetimes and that, by her own admission, those ways of being and doing come up out of her Mormon faith and are her praxis.

The works they perform might turn out to be helpful» though it would not be beyond the pale of reason to have one's doubts about that» but the effect on them, which is after all the object of the exercise, will only be to reconfirm the message society has for so long and so damagingly been giving them.

The release of beta - endorphins and oxytocin into the brain is a docu «mented fact when people pray, sing, chant, repeat phrases, meditate etc. (It also happens when you exercise... however working out is a FAR more productive way to get your brain drugs than religion.

No longer can we see them as exercises in logic or a solely cerebral working out of options.

it's just just relationships — how many of us have an expensive exercise machine somewhere at home because we wanted to do some work — but then it turns out that it takes work so we don't use or sell it on ebay?

I haven't been cleared to work out again yet, which is just making me anxious to get back in the groove of exercising!

After my partner leaves for work, I head out for a walk / run or do some form of exercise.

I'm thankful I was able to find windows of time to continue working out during the first trimester so I could keep my fitness up and enjoy exercising even more once I entered the second trimester.

I'm starting more and more to see food as fuel, and finding out what works the best for me in terms of my energy levels, mood, recovery and repair after exercise and what makes me feel great inside and out.

You are a great inspiration for anyone and somebody who really has figured out how being healthy and fits work — no stupid crash diets or cutting out food groups, just simply healthy dishes that you incorporate in your daily life and a healthy, supportive dose of exercise.

For the greatest oomph of fresh pumpkin seed flavor, it's ideal to roast the innards scooped out of your Jack O Lantern - to - be, but if you can't wait until Halloween (and for the time being, sourcing a fresh pumpkin in your neck of the woods is an exercise in futility), pre-roasted seeds from the bulk supply section of a natural grocer will also work in a pinch.

Interesting that you work out straight after a meal, I usually wait 3 hours b4 yoga or any type of exercise.

When I first started exercising, my goal was to be able to walk up the three flights of stairs at work without being out of breath, and when I finally managed to do that, I felt incredibly proud of myself.

Able to work out again, the 6» 8» Mashburn did exercises to strengthen muscles around the lower abdominal strain that kept him out for 42 games at the start of last season.

Bodyweight exercises are a series of moves that are designed to only use your body's weight for resistance, which means that you have the freedom to work out anywhere you want and don't always have to head to the gym to get in shape.

Work out: 20 minutes Alternate 1 minute of each exercise with 1 minute of walking or jogging until all exercises have been completed twice through (for a total 2 sets of each exercise and 10 walk / jog intervals)... Stroller Lunge (thighs, butt): Facing stroller, both hands on handle, take a large step with left foot; drop right knee toward ground in a lunge position until left thigh is parallel to ground.

Birthing methods took on a whole new dimension with the advent of the cesarean delivery because, as Dr. Franklin Newell of Harvard wrote, wealthy women weren't sturdy and hardy like the poor women who worked in the fields, who were able to get out and exercise, and give birth easily.

Small towns just bite sometimes.I wish could just pull about another 4 - 6 hours out of every day so I would be able to do more work from home, exercise more to lose this baby weight, and have some time to do something creative.

Play serves all kinds of purposes for kids, including working out social interactions, developing motor skills, exercising imagination, and, not least, burning off energy.

In general, it's safe for pregnant women to keep working out if they're experienced with whatever form of exercise they're engaging in.

If the thought of working out during your pregnancy makes you want to head for the couch, consider this: Some exercises can ease the aches and pains of pregnancy and prepare your body for the rigors of labor.

By this last fit and healthy pregnancy, I was still afraid that working out would hurt the baby, but instead of letting my fear take over, I made informed decisions for myself based on the latest research, and chose to continue exercising at the same level I was used to.

Plenty of water, better food choices most of the time (but still the odd take out or chocolate) and being back at work this year means LOTS more walking around (which for now is my little bit of exercise.

Walking: Walking is considered to be one of the best exercises that pregnant women can perform throughout the entire pregnancy as it allows the woman a chance to work out without hurting the knees, ankles or feet.

Check out some of my favorite exercises for working out with your stroller: Stroller Workout for the Core, and Lower Body Stroller Workout.

You should aim to avoid any sorts of exercise that might cause sore breasts, and if you are concerned about being uncomfortable during exercise, you can fix the problem by using a supportive sports bra and feeding right before you work out.

If you're more of a lone wolf than a social butterfly when it comes to working out, the thought of an exercise class is probably not that appealing.

According to Business Wire, the study, published in this month's International Journal of Sport Nutrition and Exercise Metabolism, reports that athletes who drank chocolate milk after intense exercise were able to work out longer and with more power during a second workout compared with athletes who drank commercial sports beverages...

«Most [members] haven't worked out in a long time or have never exercised at all,» said fitness program specialist Colleen Lammel - Harmon, executive director of the Mayor's Fitness Council.

... We are going to work out an entirely new kind of outer - tier relationship, and that is a big exercise, it's a very important exercise, and it offers big opportunities for Britain, but it's probably going to take two or three years - it's not the work of a weekend when the global economy is on the precipice.»

PCS is calling on the employer to abandon plans to contract work out to the private sector and cease the tendering exercise; cover peak - time call handling by training existing permanent HMRC staff in other areas of the department and give appropriate commitments to the maintenance of future service delivery in - house.

Dauenhauer noted that a wide majority of his clients work out at the gym for the purpose of exercise, and do not seek to compete in MMA.

The group recalls that the apex bank's top management carried out a backdoor recruitment exercise for the children of high profile Nigerian politicians, business men, in which the door was shut against the children of average Nigerian who may have been qualified to work in the bank on merit basis and were not allowed, but, the employment was freely handed to the children of friends and families of those in Government.

If the weight is too loose or too tight, it will prevent you from working out properly and getting the most out of your exercise.

By the end of my degree, I was lucky enough to have found out by word of mouth (I had a friend already working there) about a vacancy as a clinical exercise physiologist at University College London.

Their findings: the telomeres of subjects who exercised the most (an average of 199 minutes weekly) were longer than those of volunteers who worked out the least (a mere 16 minutes or less a week).

Batteries in each leg power Kengoro through about 20 minutes of exercise at a time, and water seeping from inside Kengoro's metal skeleton like sweat keeps the motors of the artificial muscles cool while the bot works out.

Out of that exercise, in January 2017 the Coalition moved from a Working Group model to a project - based model, in order to increase flexibility, efficiency, and impact.

You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise means, according to a recent study out of York University's Faculty of Health.

That's the finding of a study that looked at the effects of an employee exercise program in which workers worked out during office hours.