Sentences with phrase «work several muscle groups»
Similar to deadlifts, squats work several muscle groups in one lift.
http://www.justinkavanaghfitness.com/
It is an incredibly versatile four - station fitness machine that works several muscle groups, but it is also one of the top options for people looking for the best exercise equipment for abs.
The squat is a compound movement which works several muscle groups simultaneously, adding the barbell increases the load, or tension, placed on theses muscle groups.
Not exact matches
Watch as fitness expert Lauren Williams shows you how to do a side lunge that works several major muscle groups.
Be sure to work large muscle groups several days a week (squats, lunges, push - ups, bicep curls, etc.).
They work multiple joints and target several muscle groups.
In my opinion, these activities can also help a lot with fat loss as several muscle groups should work together.