Sentences with phrase «work the entire body quickly»
Not exact matches
The idea is to move quickly and keep your heart rate elevated so you work your entire body, burn more calories, and increase the effectiveness of your workouts.
https://www.verywellfit.com/
What I am referring to is explosive movements that produce an increased power output, such as Cleans, Jerks, Snatches, Stone Lifting, and other movements where virtually the entire body is working together in order to move large loads very quickly.