Sentences with phrase «working at an optimal rate»
It's easy to see why keeping the endocrine system working at an optimal rate is essential to ongoing good health!
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Working out after work or late in the evening can about lack of energy and exhaustion, while training in the morning can pose a significant risk to your central nervous system and spine when they are not functioning at their optimal rate.
Studies examining the effects of protein timing have found that supplementing with protein before you train can increase the rate at which essential nutrients needed for optimal muscle growth are transported to the muscles by more than two and half times the normal rate after working out.