Sentences with phrase «working leg bent»

Not exact matches

The glutes work with the psoas of lifted leg to keep it from floating back, as the oblique abdominals allow the side of your trunk to bend.

Working leg is bent, engaging the glutes and hamstrings, while the non-working leg is straight and stretching through the inner thighs.

Strive for 4 sets of 20 full reps.. If that's too difficult, do the movement with the knees bent at a 90 - degree angle first and then work up to performing the movement with straight legs.

Pull your shoulder blades down and back, bend your legs behind you, cross your feet, squeeze your butt, and brace your abs (this ensures your core gets worked).

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Personal Trainer Tips: If your legs are really stiff it s okay to slightly bend your knees, but continue stretching and work up to keep your legs straight.

Though you may be familiar with these poses, there is a lot of subtle detail you can bring to the alignment while also strengthening your legs and core and working on forward bending and back bending.

Therefore in the Standing Leg Curl exercise, you would need to bend forward at the waist and start with the working leg straight before lifting.

Can't sit on the toilet, can't get your leg over the tub, your mad that you have to wear pants to work because you have to bend over to put them on!

If it is difficult for you to raise your right leg so that it is well up on your arm, you'll need to work on the aforementioned standing and forward - bending poses until you have the necessary flexibility for the leg movement.

For example, if you're working back, lie on the floor with your legs bent.

Some like to perform it with hands clasped to the back while others with the shoulders working as a fortifying stand and the legs bent upwards.

Keep your working leg straight during the entire movement; since the gastrocnemius muscle crosses two joints, if the knee bend, the emphasis shifts to the soleus.

Again, you can start with your knees bent but you want to work toward straight legs, and you can add weight by snatching a dumbbell in between your feet.

The bent leg in Janu Sirsasana also works the same way as the bent leg in Virabhadrasana II (Warrior Pose II) and Uttitha Parsvakonasana (Extended Side Angle).

If tight hamstrings aren't an issue, you may be able to practice Paripurna Navasana with straight legs — or you may have to work with them bent while you build strength.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Stepping back from this work to take in its general, flesh - toned forms, the viewer may discern a human foot and bent leg, perhaps belonging to a Christ - like figure stumbling under the weight of a cross, which appears to be represented by a thick band of pink.