Sentences with phrase «working more muscle»

Again, the whole concept of working more muscle at once to increase protein synthesis and hormone production is key for strength training.

These exercises do double duty: they combine two moves into one, working more muscle groups at one time and helping you get into shape even faster.

Considering that it works more muscles than any other exercise, including the squat, it's not surprising that this brutal move has helped build the most awesome alpha male physiques in the world.

Did you know your body burns more calories when it's working more muscles at a time?

The deadlift works more muscles than any other exercise, including the squat.

The deadlift works more muscles than any other exercise on the planet (including the squat) and it's another quintessential weightlifting exercises that can help you build a great amount of mass in all parts of the back including the spinal erectors, lats, traps and core, while also contributing to immense overall functional strength gains.

Leisure sports work more muscles than you might think!

Probably the best compound exercise out there, the barbell deadlift works more muscles than any other.

When performing the deadlift you are working more muscles than any other exercise, including the squat.

Your thigh muscle complex is huge and it will work more muscle and burn more calories than your bicep every could.

However, dumbbells work more muscles as you recruit stabilizer muscles as well and they're ideal for working only one side to correct imbalances.

When you compare high - intensity interval training with repetitive, moderate - intensity cardio, you work more muscle groups and improve aerobic and anaerobic fitness.

By creating a unique sequence of compound movements, you'll be working more muscles in a much shorter amount of time than your traditional workout.

Of course, that is probably asking too much, but exercise strategies like CrossFit use equipment like Platinum Rig setups that are, in fact, designed to work more muscles in less time, just like you want.

It works more muscles with heavier weight than other popular exercises.

No doubt, you're working MORE muscles when you do planks and you're targeting important ones that stabilize your spine and protect you against back injury.

Squatting deep, as in «ass to grass,» will engage more of the posterior chain, work more muscle mass, take pressure of the knees, and I'm pretty sure it helps cure cancer.

By balancing and stabilizing free - weights or cables you are working more muscles through a greater range of motion resulting in more muscles developed and more calories burned.

So while upright rows work more muscles, the shrug allows you to work a solitary muscle harder, as you can use far more weight when performing shrugs.

Weeks 3 and 4 - Stretch - Pause Training For the next two weeks you'll work more muscle groups with Nick's proprietary Stretch - Pause Training techniques.

Work more muscles than spinning, get better cardio than yoga, and less impact than running.

Using trekking poles whenever you walk will help you burn more calories and work more muscle groups than regular walking.

Not exact matches

«These types of movements are multi joint movements and work multiple muscle groups at once, and whenever more muscles are involved, there's more that can potentially go wrong.»

The simple truth is that creativity is like a muscle: the more you work it, the stronger it becomes.

Other questions genotype analysis could answer include whether a given athlete is at elevated risk for tendon ruptures or cartilage tears, whether her muscles require more or less recovery time than the norm, and why certain diets work for some people and not others.

And the more you work to build a culture that exercises its» empathy muscle on a regular basis, the easier it will be for you to expand your reach to win more diverse customers.

I have had the pleasure to work with brands like Weight Watchers, KIND Bars, Muscle Milk and more!

A hand mixer will also work, but it may require a little more muscle and patience.

Ready - to - drink & calorie - free, XTEND RTD delivers more BCAAs than 25 grams of whey protein, and refreshes hard - working muscles with electrolytes, Taurine and Citruline Malate, making XTEND RTD the convenient and muscle - supporting BCAA solution.

The problem with this requirement though, is that muscle takes a bit of work and most mamas don't exactly... Read More

Some benefits of drinking detox water are mood improvement, flushes toxins from your system, naturally aids cells to help the body release fat, aids in better digestion, reduces muscle fatigue and soreness from working out, helps fight nausea and so much more!

Diets high in plant - based protein help minimize inflammation and enable your muscles to work more efficiently.

«GNC wanted to provide a more natural protein option that milk brings, so we worked together to develop this new way to get that essential muscle - boost without a lot of carbs or sugar.»

It's also possible to make it without a food processor, but it does involve a lot of muscle work chopping, chopping and more chopping.

Consuming carbohydrates during endurance activity has been shown to enhance performance by providing working muscles with more energy.

This means more muscles work during an exercise session simply by forcing the body to move correctly.

If you are a person who works out, studies show that simply building your pulling muscles will in fact increase the ability for you to press / push more weight.

Hopefully during this long injury, he can work on his body strength, build some more muscle to deal with intensity of this league

The less work the heart has to do to pump blood, the better your aerobic energy production will be because more oxygen can get to your muscles for faster recovery.

I always had a passion for working out, I remember me and my best friend would read muscle and fitness, and we would do more than read it, we would want to know why and would argue over who was right.

And then he says «this is strange because we don't really see this in basketball players, more often in tennis and baseball where you are violently working your shoulder muscle».

To keep that muscle mass, you're going to have to devote at least an hour a week, maybe more, to just weight work, and given the hectic schedule of many teens, that hour is often hard to find.

Well, if you want to press more, you have to work on all the pressing muscles.

Anabolic steroids work by helping the body's muscle cells produce more protein which, as long as the athletes works out, leads to increased muscle size and strength and, at the same time, also allows the body to produce more ATP, the «fuel» muscles need to move.

In other words, making the muscles longer so they work more efficiently.

It works ALL the muscles in an intense way like the gym, but in a setting more like a yoga class.

Women have more calories to burn and they have less muscle mass which makes it necessary to check what to eat and the amount taken while still working out.

This reduces the risk of injury and forces your muscle to work in a more ergonomic manner.

Our muscles work more efficiently and with less stress under water.

The muscles are forced to work with more efficient motions, which means less energy use and a reduced risk of injury.