Sentences with phrase «workout as a ladder»
Perform the workout as a ladder, starting with 2 reps of each exercise building by 2 all the way up to 10 reps, then back down to 2 reps.. This means 2 Slams / 2 Thrusters, 4 Slams / 4 Thrusters, 6 Slams / 6 Thrusters, etc..
https://www.onnit.com/ Not exact matches
This workout is also known as a reverse ladder pull - up scheme.