Sentences with phrase «workout at a moderate pace»

There is significant scientific evidence to support the fact that even a few minutes of interval - style exercises can increase endurance, improve your metabolic and cardio health, and even suppress your appetite more than a longer workout at a moderate pace would.

(4) To avoid any risks, workout at a moderate Pace so you don't burn - out.

Not exact matches

Another way to look at that is to say that the workout is both aerobic (meaning that you are using oxygen, which happens when you run or spin at a moderate pace) and anaerobic (meaning that you aren't using oxygen but are instead relying on glycogen, which happens when you lift weights or sprint).

For my own workouts, I prefer following a body - part split and then having days on which I'll go on a long run at a moderate pace or do intervals on the stair mill.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Short bursts of moderate - to high - intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the journal Medicine and Science in Sports and Exercise.

Try this workout, which you can do running, walking, biking, or with any type of cardio equipment: Warm up at a moderate pace for 5 to 10 minutes.

«It keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Roberts suggests this fat - blasting interval workout (you choose the activity): Warm up for 3 — 5 minutes at a slow to moderate pace.