Sentences with phrase «workout at a normal pace»
Researchers at Anderson and Ball State universities found that exercisers who performed a weight - lifting workout at a quick, explosive pace expended an average of 70 more calories than those who did the workout at a normal pace.
http://www.womenshealthandfitness.com.au/ Not exact matches
High intensity workouts like the three above are key to changing your body, reducing belly fat by up to 11 % faster than normal steady - state working out (like running at a steady pace for 30 minutes straight).