Sentences with phrase «workout by meters»
Instead of reps you will be performing your workout by meters traveled.
https://www.onnit.com/ Not exact matches
Start with a 200 - meter sprint followed by a 200 - meter lunge workout.
In just seven weeks, 1500 - meter runners improved their average time by 23 seconds and the 5k runners showed a one - minute improvement, all while decreasing their total workout time by half.