I get my best
workout during my lunch break at an 8 - 5 office job.
Not exact matches
Walking meetings, getting a
workout in
during your
lunch break and taking small active
breaks during the day can all help keep you healthy and active.
So, walking or jogging for a short time before work, taking a walk
during your
lunch break, and doing some body weight strength exercises in the evening adds up to one great
workout without seeming too time consuming.
I also joined the gym at work because I love morning
workouts as well as mid day ones so you know where you can find me
during my
lunch break, will definitely keep you guys updated with how it goes.