Sentences with phrase «workout fewer times per week»

So you save time in each workout, and workout fewer times per week.

Do this workout a few times per week to see results!

Not exact matches

I still incorporate running a few times per week into my workouts because I enjoy it and I'm proud to call myself a «runner.»

In the spring of 2011, I put the idea to the test by running very few miles, 20 - 25 miles per week, and focused on running fast high intensity workouts 1 - 2 times per week.

That means workout harder, but fewer times per week.

I have been following a training plan since last year, I do yoga every morning and an exercise workout every evening based on Abs, I run a few times per week and go to the Gym a couple times doing mainly rowing and cross trainer, I also have two horses and ride when I can.

The past few weeks I took the time to workout at least four times per week and not beat myself up when I missed a day at the gym.

My split and workouts change all the time, a few things remain consistent - I train each body part one time per week and prefer to focus on one muscle group per workout.