Sentences with phrase «workout in a given period of time»

If you're one of those guys that are not as willing to give up heavy lifting, but you still want to increase the volume of your workout in a given period of time, the solution is performing drop - sets.

Not exact matches

In addition, since each exercise has its own perks and flaws, you need to plan your workout in a way that enables optimal muscle activation in the given period of timIn addition, since each exercise has its own perks and flaws, you need to plan your workout in a way that enables optimal muscle activation in the given period of timin a way that enables optimal muscle activation in the given period of timin the given period of time.

The bench press gives the major upper body muscles an intense workout in a period of time shorter than comparable exercises.

Lower - intensity and low impact exercise can be performed for longer periods (which is why that Zumba class is usually upward of 45 minutes) giving you the time to burn plenty of calories in - workout.

It's all about using the max amount of full body movements with a high enough intensity in any given time period... even if that time period for the workout is only 5 or 10 minutes a day.

It's all about maximizing the intensity and amount of full body musculature you work in a given time period, even if that time period is just a brief 4 minute daily workout.

Including the other training techniques which are of high intensity and form part of different interval workouts such as P90x, Cross fit, Turbulence Training and many other modern alternatives which are designed to increase the heart rate to near maximal intensity over short periods to give the maximum effect in the shortest time.

You'll want to give your muscles plenty of time to grow, so a long rest period in - between each chest workout will serve you well.