I appreciate that Cassandra learns and tracks each of her Fit & Fab clients» individual strengths, weaknesses, and levels of conditioning, and then uses that knowledge to customize
each workout in the small group setting so that everyone is challenged, yet no one feels intimidated or held back.
At one exercise per muscle
group you reduce the chances of overtraining.Yes, it is still possible to overtrain on this kind of
workout but when compared to a regular split routine, where you do multiple exercises for a single muscle
group in one training session, super
sets, drop
sets, rest pause
sets etc. the chances of overtraining are
smaller.