I have been working out since I was 15 but all the while I have only been using calisthenics.I don't go to gyms as it is filled with
people quite often and it is hard to get a spot to train there.I did gain quite a bit in the beginning but due to college life which began around 2 years ago my gains are
kinda low to non-existent because I
kinda slowed down on my
workouts and intensity.The reason for this is
workouts tend to drain me the whole day and makes me sleepy early at night which is the time I usually use to study.
He's doing the deal where what I do with some
people is you go at pacificfit.net and you fill out a questionnaire there and then I design a customized plan for your entire year based off the races that you've chosen to do and all that jazz and you know, it's 500 bucks and I basically just lay out you know, which days you're supposed to do which
workout and you know, based off what your calendar is so it's
kinda like a hybrid between custom coaching and
kinda like a generic plan.