A workout buddy can go a long way to making that possible; even if they aren't doing the same exercises or
workout loads as you.
There are three
workouts loaded onto the Ionic and Versa by default, but you can access a much broader collection if you choose to pay Coach's $ 39.99 / year premium.
The.7 figure is for moderate
daily workout loads and the 1.0 figure is for the hardcore athlete.
We used to do them very sporadically but lately with our
heavy workout loads, they've been popping up pretty regularly and are a killer.
To allow for continual progress, the program must provide guidance on changing
your workout loads.
Third, I still had a mental obsession with my incessant need to train; I wouldn't let anything get in my way of training and I despised rest days and also purposely ate less on rest days (in other words, I let
my workout load determine how much I could eat).
Having
those workouts loaded onto your wrist isn't necessarily easier, either.