Sentences with phrase «workout on a stationary bike»

While reporters hovered around anxiously, he was off in another part of the clubhouse, calmly doing his accustomed 20 - minute postgame workout on a stationary bike.

The scientists sampled blood from the thighs of 11 healthy men before, during, and after a workout on a stationary bike for an hour.

Not exact matches

Here's what my most recent week of workouts looked like (and full disclosure, Friday's stationary bike session was supposed to be on Tuesday, to balance out the bike / run some):

He hasn't been able to run much since he retired with arthritic knees, but he has upped his workout regimen (weights, stationary bike, walking with Bobbye) and, despite a voracious appetite, keeps his weight at about 225 pounds on a 6» 5» frame.

Workouts included weight - bearing exercise such as leg extensions and bicep curls, and aerobic exercise on a treadmill, stationary bike or elliptical trainer.

When I couldn't make it to the gym, I rode for 30 minutes on my stationary bike or completed a free HIIT workout on Youtube.

If you are a regular at the gym, it's most likely that you've already met some of the most annoying and / or disgusting members of the human species there, be it the fat guy who constantly breaks wind on the stationary bike, the slob who never re-racks his weights after the workout, the elderly man who never wipes off the equipment he's been using, leaving small ponds of sweat everywhere around him.

Simply split your 30 - or 45 - minute workout into three segments — for example, pedal on a stationary bike, power - walk on a treadmill, and step onto an elliptical trainer for 10 - or 15 - minute bursts with no rest in between.

On that note, cycling is a great way to reduce your carbon footprint and also allows you to explore the great outdoors, providing a more enjoyable and intense workout than gym - bound spin classes on a stationary bikOn that note, cycling is a great way to reduce your carbon footprint and also allows you to explore the great outdoors, providing a more enjoyable and intense workout than gym - bound spin classes on a stationary bikon a stationary bike.

I'm a 60 yr old woman, I workout with weights 4 days a wk which I started 3 months ago, (alternate upper vs lower body), use my pool, stationary bike and walking on other days, and really want to increase my metabolism, gain strength and lose weight.

As a result of the intense full body workout that a maxi climber offers, you will burn more calories than you would on a treadmill or stationary exercise bike.

If you're like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to burn calories, you need to utilize these options to shorten your gym visit while getting the highest impact workout possible.

The workout was originally tested on speed skaters using stationary bikes as the cross training method to test this HIIT protocol using the tabata timer regime of 8 sets of 20 seconds of high intensity with the 10 second low intensity between each set.

Recumbent stationary bike offers challenging cardiovascular workout while minimizing stress on your joints and back.

No matter if it is adding an extra five minutes on the stationary bike or fitting in an extra session earlier in your day, increasing your workouts is a great way to up your metabolism.

Or hop on the treadmill, elliptical or stationary bike in Fitness rooms at Tryp by Wyndham — workout wear included.