Sentences with phrase «workout recovery snack»

I love to have this pumpkin pie smoothie as a nice fall treat to satisfy my sweet tooth, but it is also wonderful as a post workout recovery snack.

Not exact matches

Of course, most of us know that after an intense workout, a protein to carb snack with the ratio 1:3 should be consumed within a 30 minute window for optimal muscle recovery.

Studies show that a good snack or meal after a workout benefits performance and recovery (not to mention belly and taste bud satisfaction!).

Reward your muscles after a hard workout with a high - protein snack that aids recovery.

Research indicates a good, nourishing, and balanced snack or meal after a workout benefits performance and recovery (not to mention belly and taste bud satisfaction!).

To sum up, dates are a great sports snack and a post workout recovery treat since they provide your body with 100 % natural sugars and hence energy, which will be released slowly due to dates» low GI.

Within 30 to 60 minutes post workout is the optimum time to eat a recovery snack, and it's important that you do it right.

Eat well beforehand, ensure you have a recovery snack, and keep your workout simple and comfortable until you're 100 per cent.»

After your workout, you also can use these as a recovery snack.

The Post Workout snack provides you with quick recovery and replenishes the depleted glycogen stores.

We're big fans of smoothies and make them for a healthy breakfast, a nutritious snack, an afternoon pick - me up and, after a workout, a recovery drink.

Since these are high in protein, I love using them as a snack between breakfast and my lunchtime workout, or as a post-workout recovery treat.

We «re big fans of smoothies and make them for a healthy breakfast, a nutritious snack, an afternoon pick - me up and after a workout, as a recovery drink.