To sum up, dates are a great sports snack and a post
workout recovery treat since they provide your body with 100 % natural sugars and hence energy, which will be released slowly due to dates» low GI.
Not exact matches
I love to have this pumpkin pie smoothie as a nice fall
treat to satisfy my sweet tooth, but it is also wonderful as a post
workout recovery snack.
Since these are high in protein, I love using them as a snack between breakfast and my lunchtime
workout, or as a post-
workout recovery treat.