Sentences with phrase «workout routine consisting»

For example, a person with a workout routine consisting of yoga twice per week might list minimal variety for workout clothing, but someone who is highly active and works out every day might list a high variety for workout clothing — it's all a matter of preference.

A well - rounded workout routine consisting of cardio and weight training is the fastest way to get in shape, and the most effective way to stay in shape.

His Troy workout routine consisted of two hours at the gym and 2 hours doing sword work, which is a workout in itself.

Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week.

The Dorian Yates Blood and Guts workout routine consists of three exercises per body part and each having three sets.

Not exact matches

My (attempted) daily workout routine usually consists of yoga, walking and the stair stepper.

Casey's three day a week routine consisted of four exercises per workout, without much rest.

A good cardio workout routine to burn fat, such as this one included in the free ab workout routine, should consist of three distinct section.

My workout routine right now consists of pilates M W F, power walking on T and Sat, and no bulk HIIT on Thursdays.

A typical workout (6 days a week) consists of 60 minutes of strength straining and then 40 minutes of cardio dance with new workout routines every 10 days.

By consuming a small mixed meal consisting of easily digested carbohydrates and high - quality proteins about an hour before your workout, you're providing your body with the fuel it needs to keep you going throughout your routine.

(Since it is possible to have a whole workout consist of a single set of a single exercise, such as 1 x 20 breathing squats, sometimes «routine» or «set» may be correctly used to mean the same as «workout» or «training session.»)

Two full - body workouts a week; a routine similar to the Growth Phase (above) performed only on Mondays and Thursdays with two sets per exercise, each set consisting of 13 - 15 repetitions.