Blog owner Brittany is a military wife and fitness enthusiast, so expect a lot of
great workout suggestions and a glimpse into her military life.
I'd love some
specific workout suggestions for newbies (I mean someone who has never exercised in their life): what to start with, how many reps / sets, how long to recover and what to look for in recovery, etc..
Buuuuuut...
your workout suggestion of 60 seconds of running, pushups, etc... looks like something I could totally handle, so I'm going to give it another try!
Do you have any meal suggestions or
workout suggestions to get rid of those 18 lbs?
So, i'm thinking to train 3 days per week (following
your workout suggestion in a post) but i have a question.
The app will use your heart rate to give
you workout suggestions mid-routine, and will sync with your Gear 2, Gear Neo or Gear Fit watch.
One of the most interesting features on the Blaze is something called Fitstar, which gives
you workout suggestions and tests how well you've done at a particular exercise.