Sentences with phrase «workout than missing»

Not exact matches

Rather than trying to make up for a day of eating in excess by doing two hours of cardio, or not eating until dinner because you missed a workout the day before, focus on what you can do the next day to stay on track.

For instance, rather than get upset when the yard was locked down because of riot or fight, which caused me to miss my workout, I chose to work out in my cell instead.

Soon Pure Barre became so much more than a workout to me, it was part of my daily life and I found myself missing it on days that I didn't go.

A 15 - minute, one set workout is better in the long run than a missed day.

Namely, it takes many hours for all of the amino acids you get through food to be absorbed into the bloodstream, which means you're going to experience the benefits a little bit later than you'd like to, possibly missing out on a chance to stop protein degradation and jump start protein synthesis right after a grueling workout.

By putting exercise first, you are less likely to miss a workout, and enjoy doing your fitness regime in a new environment, rather than in the cold at home.

I find that if I just track workouts chronologically, I could miss 3 or 4 days or even a week and the next workout will still just follow the previous one in the lineup, with no indication that I've lost time, other than a numerical date at the top.

If you miss more than two workouts in a single week, I suggest that you start your program over from the start.

If you miss more than a month of workouts, return to the foundation phase of your program.

I would wager than only a very small handful of this group missed less than 5 workouts during the last 365 days.