Sentences with phrase «workout than steady state cardio»

Plus, this gives you a better workout than steady state cardio.

Not exact matches

Not only is it the most time - efficient workout style, it has been proven to burn more fat and calories than a traditional steady - state cardio workout.

All types of cardio workouts are good for weight loss, but cardio intervals or HIIT (high - intensity interval training) have been found to be the most effective in weight loss than steady - state cardio (4).

● The workouts are short (more results, less time) ● Portable (done in hotel rooms, sidewalks, in your living room) ● Increase metabolism (during and for brief periods after the workout) ● Burn more calories in less time than steady state cardio (jogging) ● Preserve lean muscle (lose fat, not muscle, look like a sprinter)

Many people are now ditching the steady state cardio in favor of shorter, more challenging workouts that focus on intensity rather than duration.

In just 4 short minutes you can get in an effective fat - burning workout that can do more for you than spending an hour or more doing steady - state cardio.

By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat!