Sentences with phrase «workouts boosted endorphins»

There was a study published in the Journal of Sport and Exercise Psychology which reported that active workouts boosted endorphins and promoted happiness.

Not exact matches

But the circulation and endorphin boosts that come with a workout can help you get going in the morning.

You'll start your day in an fantastic mood Even if you wake up on the wrong side of the bed, a morning workout will boost your endorphins.

At the same time, you experience the feel - good endorphin boost associated with cardio workouts like spinning or running.

A good workout should release endorphins, boosting your mood and increasing your optimism.

You can expect an energetic, endorphin - boosting workout in a safe, inspiring, and inclusive environment.