Sentences with phrase «workouts on consecutive days»

IMPORTANT: Don't complete leg workouts on consecutive days.

Not exact matches

Below you can find three ab workouts that you can follow on non consecutive days (example Monday, Wednesday, Friday).

Workouts 1 and 2 can be done on consecutive days with a rest day in between (or a light activity like Yoga, Pilates, or a walk).

-- You can do this routine once or twice a week on non consecutive days or when you look for a high intensity weight training whole body workout.

Cycle termination: continue these 10 days micro-cycles, progressing every heavy workout as described, until: you fail to improve over your previous best on a lot of your sets and for 2 consecutive heavy days.

Sergi will start his workout for three consecutive days and rest on Thursdays, sometimes he repeats leg day with confession that he skipped it during his early workout years.