I for sure believe for bodybuilding and health benefits chasing the pump is right now how you do that is variable, I've been drop setting but
with light weight and if i rest pause its
with light weight and this adds to the pump if you just do 5 straight sets there is a trauma and
effect but i think the bottom line as micheal states is total reps for the week 250 to 500 and thats my thing today i drop setted i didn't want to do 5 heavy sets it did not feel right so i altered my game and i had a great
workout screw getting fixated on i have to do this exact detailed
workout... man your body is not a robot it
sounds like your used to that style from powerlifting programming.......
It may be frontloaded, meaning the surround channels don't get much of a
workout, but
sound effects (mainly the many gunshots) and Fabio Frizzi's score (combining synthesizer and native drumbeat) are presented
with a full and robust centrality.