Note: The second ingredient, PrebioSure, is made from wheat germ which
works as a prebiotic — but before you freak out about gluten, let me explain.
Like many other fibers, inulin
works as a prebiotic — supporting the growth of healthy bacteria in the human digestive tract.
Ironically, my homemade makeup powder uses arrowroot, which studies are showing can
work as a prebiotic to improve the life of probiotics, which might be one reason some readers noticed that it helped their acne.
While they're absorbing water, the soluble fiber in the seeds forms a gel - like substance in the stomach (you can observe this by dropping some seeds in a glass of water) that
works as a prebiotic — supporting the growth of healthy probiotics in the gut.
In the first part of the series of posts on prebiotics I made it clear that even though only some types of carbohydrates such as inulin, oligofructose and resistant starch are officially labeled as prebiotics, a lot of fermentable substrates found in vegetables, fruits and other whole foods actually
work as prebiotics since they stimulate -LSB-...]
It also creates a gelatin - like substance in the stomach that
works as a prebiotic supporting the growth of probiotics.
When consumed, chia seeds create a gelatin - like substance that also
works as a prebiotic in the gut.
Not exact matches
The idea is that the pre - and the pro-biotic
work together to provide a combined benefit — while the probiotic settles in and pushes out the «bad» bacteria, the
prebiotic hangs around and acts
as its food supply, ensuring that the supplement sticks around and does its job.
As your primary source of
prebiotics, a supplement
works best.
Prebiotics work with probiotics and studies have found that prebiotics stimulate the growth of good bacteria, such as bifidobacteria and lactobacilli, while promoting a reduction in disease - producing
Prebiotics work with probiotics and studies have found that
prebiotics stimulate the growth of good bacteria, such as bifidobacteria and lactobacilli, while promoting a reduction in disease - producing
prebiotics stimulate the growth of good bacteria, such
as bifidobacteria and lactobacilli, while promoting a reduction in disease - producing bacteria.
Inulin is a complex carbohydrate (natural dietary fiber) that acts
as a
prebiotic and
works to encourage the growth of «good» or beneficial bacteria in the gut.
Later
work showed RS may do more to heal the gut than probiotic supplements because of its twofold effects: It can act
as a
prebiotic and raise the number of good bacteria, and it can act
as a symbiotic, helping the good bacteria adhere better to the intestinal surface3.