Sentences with phrase «worse than counting calories»
Whether or not you make it your goal to develop more natural, intuitive eating patterns is up to you and it's not necessarily better or worse than counting calories or sticking to a certain kind of diet.
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But if we're counting calories, the «real stuff» is often no worse than its low - fat alternative.
After spending countless hours sweating at the gym and meticulously counting calories, nothing is worse than looking down at the scale to see the same number as the week before staring right back at you.