High fructose corn syrup is no
worse than regular sugar.
I did use coconut sugar, which is supposedly lower on the glycemic index... so slightly less
bad than regular sugar.
Not exact matches
It is slightly «less
bad»
than regular sugar, but definitely not something you should eat every day.
And on the matter of HFCS itself: Whether or not people believe that HFCS is any
worse than regular table
sugar, the fact is that any refined
sugar not only has no nutritional value whatsoever — it's actually an anti-nutrient, which means your body uses up valuable resources to process it.
Many of the low - fat foods contain added
sugar for the improvement of the taste, which is actually a lot
worse for your diet
than just consuming the
regular percentage of fat in products.
Alternative sweeteners are not
bad, but the idea that they are better or healthier
than regular sugar is incorrect.
But that cookie can actually be
worse than a
regular cookie if it has extra
sugar to compensate for the lack of gluten.
Many natural
sugars are marketed as healthy, but they are just as
bad (if not
worse)
than regular sugar.