Many people assume they need to be on a low FODMAP diet longterm, when this can actually
worsen gut problems.
Not exact matches
But once you consider about 70 percent of your immune system resides within your
gut, you can understand how
gut problems can trigger or
worsen immune - related conditions like seasonal allergies.
If you start dieting without taking your
gut barrier into consideration, you'll probably notice that your digestive
problems worsen.