Sentences with phrase «worth getting more sleep»

But I am going to suggest something; moms are worth getting more sleep support.

Not exact matches

But even those benefits don't seem worth it when your breasts are engorged, when your baby is sleeping through the night yet you still have to get up at 3 a.m. to pump, and when you can't enjoy more than a couple of beers on a Saturday night.

They do say that the hours of sleep you get before midnight are worth more than the ones after midnight.

Prior to baby Mallary being born, my husband and I were a little concerned about getting enough sleep especially when we both have to go back to work, so we thought spending a little extra money for a crib promoted as the «Snoo Smart Sleeper System» had to be worth something more.

Prior to baby Mallary being born, my husband and I were a little concerned about getting enough sleep especially when we both have to go back to work, so we thought spending a little extra money for a crib promoted as the «Smart Sleeper» had to be worth something more.

Obviously if I could just nurse her, at least one of us would get more sleep... but I just can't decide if it is worth the frustration?

Of course, it's usually easier to get naps into place once the nighttime sleep is more regular, but it's worth a shot.

After only getting half of a night's worth of sleep, the children showed more slow - wave activity towards the back regions of the brain — the parieto - occipital areas.

Amy N: «Oh I'm so thankful to this program I have got my sleep routine back and that is worth more than a million dollars!

Some of my top recommendations for getting in more high - quality sleep include: — Avoiding technology 1 hour before bed — Wearing an eye mask or investing in black - out blinds — Taking magnesium before bed — Sipping on a calming cup of chamomile tea before bed — Rubbing lavender essential oil on your temples or diffusing it in your room as you prepare for bed time — Doing a brain dump (journal exercise where you write a full page worth of all of your thoughts without lifting the pen so you can get thoughts out of your head and onto paper)

If sleep is an issue it's worth noting — if you follow the other tips we mention here (walking more, eating cleaner, and getting adjusted)-- your sleep will most definitely improve.

I will wonder what in the heck I have gotten myself into, how I will survive the next day, when I will be able to take a shower next, if I will ever get sleep again... but I know I will have those moments where I will look at my newborn son in my arms or I will see my two children interacting with each other sweetly, and I will just smile and melt... and that hard will be all the more worth it.

If you enjoy getting paid even while you sleep, take a vacation, or are out on the tennis courts, dividends are worth more than a passing glance.