Those experiencing significant lifestyle changes, pregnancy, and old age have increased susceptibility to constipation, and may find
it worth increasing their fiber intake to reduce the likelihood of digestive problems occurring.
A couple of thoughts for what they are
worth: Check your daily net carbs (carbs minus
fiber), Check for re-exposure (grains other than wheat, like corn, rice, etc.),
increase your health fat intake (coconut oil, olive oil), and lastly, check for supplement addition based on the subject title on the left of the page.