But beware: it can readily pack over a day's
worth of added sugar.
Not exact matches
This review noted the benefits
of the protein - rich recipe with
added taurine, though it is
worth mentioning the addition
of a small amount
of sugar.
In fact, make a cup's
worth of powdered coconut
sugar and save the rest for a future recipe (just
add a cup
of sugar and blend for 10 - 20 seconds).
Adding dark chocolate chips to these cookies does
add a bit
of added sugar to the equation, but I think the result is totally
worth it.
Another benefit
of using freeze dried fruit is it doesn't contain any
added sugar or vegetable oil like the standard dried versions, so even though freeze dried fruits are more expensive they're
worth it in the long run.
Now the sweetened drinks are served on Fridays as the district tries to decide whether the benefits
of calcium and vitamin D are
worth the
added sugar.
And though you've probably heard this a thousand times before, it's
worth repeating —
Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch
of calories with NO essential nutrients.
If you're not careful, you could easily sip several spoonfuls
of added sugar, or consume a day's
worth of calories -LRB-!)
Because sneaky,
added sugar is the cause
of so much weight gain, inflammation and health problems, it's
worth finding out which foods you're eating regularly contain it.
This 1 - day meal plan will show you just how easy it can be to eat a day's
worth of delicious meals totally free
of added -
sugars.
Added sugar is in everything it seems so it takes a lot
of label reading to stick to this one but I know that avoiding
sugar helps me avoid blood
sugar crashes throughout the day so I think it's
worth it for the little extra effort.
Consider the average American consumes 22 teaspoons
of added sugar a day, or about 350 calories»
worth, and it's clear why diabetes is the fastest growing disease in history.