Not exact matches
Cover each chicken breast in two layers of plastic
wrap and
use a
rolling pin or something else heavy and unbreakable to pound your chicken to an even thickness, about half an inch.
Place the piece of plastic
wrap on top and
use a
rolling pin to
roll out.
Place chicken breasts between 2 sheets of plastic
wrap and pound to 1/2 inch thickness
using a meat mallet,
rolling pin or heavy skillet.
Place each chicken breast half between 2 sheets of heavy - duty plastic
wrap, and pound to 1 / 4 - inch thickness
using a meat mallet or
rolling pin.
Cut the chicken breast in half, cover with cling film and
using a
rolling pin gently bash the chicken so that it is roughly the same thickness all over, heat a non stick frying pan, add the coconut oil and when melted place your chicken in the pan, on a moderate high heat slightly sear the chicken then finish cooking on a medium heat, once the chicken is almost cooked add the orange, lemon and lime juice and the honey and bring to a rapid bubbling simmer until the sauce thickens to a glaze, this will only take a minute or so, place the chicken in the lettuce
wraps spooning over the glaze, return the pan to the heat and add the coconut milk
using a spatula scrap the coconut milk around the pan so that it picks up the left over cooking juices, take of the heat immediately, top your sticky sweet glazed chicken with the salsa and finish off with a drizzle of the coconut dressing.
(I
used a piece of plastic
wrap on top so the dough didn't stick to my
rolling pin.)
Using a
rolling pin,
roll dough to 1/16 inch thick, remove plastic
wrap, slice into 2 ″ x 6 ″ rectangles, place onto prepared baking sheet.
Place chicken breasts between two sheets of plastic
wrap, and
use a
rolling pin to flatten slightly.
Use the parchment to lift and
wrap dough around
rolling pin; carefully unroll over a 9 - inch pie plate.
Place 1 chicken breast between two pieces of plastic
wrap and,
using a flat meat mallet or
rolling pin, pound until it is 1 / 2 - inch thick.
Using your hands, or
wrapping dough around a floured
rolling pin if you're nervous, carefully transfer uncut round of dough to a 9» pie dish.
Using your hands, or
wrapping dough around a floured
rolling pin if you're nervous, carefully transfer round of dough to a 9» pie dish.
Place each chicken breast half between 2 sheets of heavy - duty plastic
wrap; pound to 1 / 4 - inch thickness
using a meat mallet or
rolling pin.
Place chicken between two sheets of heavy - duty plastic
wrap, and flatten to 1 / 4 - inch thickness,
using a meat mallet or
rolling pin.
I only had to
use one piece of plastic
wrap dusted with tapioca starch, and sprinkled some on my
rolling pin.