Classes are split into 3 parts: a warm - up,
a wrestling skill session, and character building where women learn how to make an effective entrance into an arena.
Proper warm - up (stretching and lead - up exercises) Kinesthetic awareness exercises (tumbling) Review of basic
wrestling skills and / or new wrestling skills Live wrestling Wrestling games.
Manhattan - based nonprofit «Beat the Streets, «is helping a number of Bronx teenagers hone
their wrestling skills.
Wrestling Coaches develop
the wrestling skills of athletes and coordinate assistant coaches and team staff.