Reverse
wrist curls work the opposing muscles in the forearm to create balanced muscle development.
The behind the back
wrist curl works the front of the forearm and is great for improving grip strength.
Not exact matches
As forearms are one of the body areas most commonly neglected by bodybuilders and
wrist curls don't
work the
wrist extensors, these muscles are really weak in most guys, which limits their grip and pinch strength and can contribute to lateral elbow pain and injury in the long run.
In order to fully engage and
work the
wrist flexors, incorporate exercises such as barbell
wrist curls, cable
wrist curls, and dumbells
wrist curls into your routine.
Each rep of the reverse
wrist curl or
wrist extension should be performed in a controlled manner to ensure the correct muscles are
working and you are not using gravity to help.
The
wrist curl should be combined with the complementary
wrist extensor exercise, which
works the arm's opposing muscles, in order to encourage balanced muscle development.
The 2 forms of
wrist curls with blast your extensors / flexors and the hammer
curls will really
work that brachioradialis for added size.
Although Barbell
Curls does this work very efficiently I also suggest you do dumbbell curls for a complete brachialis development as dumbbells help curl the wrist as well, a function barbell is limite
Curls does this
work very efficiently I also suggest you do dumbbell
curls for a complete brachialis development as dumbbells help curl the wrist as well, a function barbell is limite
curls for a complete brachialis development as dumbbells help
curl the
wrist as well, a function barbell is limited in.
FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [
wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell
curl w arm - blaster 1 x 8 - 10 spider
curl with E-Z
curl bar 1 x 15 - 20 cable
curl with straight bar 1 x 8 - 10 incline (two - arm)
curl drop set 3 x 8 incline (two - arm) hammer
curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg
curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck
work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines: