Sentences with phrase «wrist position during»
Not exact matches
Your wrists should always be in a neutral position during kettlebell movements; they should never bend backwards or forwards.
http://www.health.com/
This puts your wrist in a more mechanically advantageous position when during the curling motion.
A hyper - extended elbow puts more stress on the wrist in these loaded positions and sets the athlete up for a hyperextension injury during heavy lifting.