Not exact matches
That being said, standing
barbell wrist curls will help you place more emphasis on the contraction
than seated curls, but to enhance the contraction even further try resting your forearms on a bench or a decline bench.
Performing double clean and presses with kettlebells are easier on the
wrists than when performed with a
barbell.
Use standard
barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep
wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower
than you are pressing up, inhale on the way down and exhale while pressing up.
It's much easier on the
wrists and shoulders to rack kettlebell cleans and to hold for front squats
than it is to use a
barbell and it's much faster to learn one - arm kettlebell snatches
than barbell snatches.
I suggest you do this exercise with an E-Z curl bar as it is easy on the
wrist and stimulates the forearm muscles better
than regular straight
barbells.
I recommend that you do this exercise with dumbbells rather
than a
barbell simply because dumbbells allow your
wrists and forearms greater freedom of movement to not only find their best path for the exercise but also to increase the stabilizing requirement as you're leaning down onto your forearms.