Sentences with phrase «wrong types of cardio»

''... I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises...» Mike, I'm truly excited after starting your program.

Not exact matches

There is nothing wrong with steady paced cardio such as jogging and cross trainers and this type of training will get you fitter.

It could be from a number of different reasons — you could be eating too much food or too little or the wrong types of food for your body type, you need to be doing a combination of both cardio and strength training to get good results, you need to be consistent, plus other things like getting enough rest, sleep, reducing your stress and ensuring your hormones are working properly.

If you do the wrong type of exercises, it doesn't matter how much cardio you do, you'll still build muscle.