Besides lifting weights, he runs 90 -
yard dashes pulling a 70 - pound tire with a harness.
Not exact matches
I did 14
pull - ups and ran a 40 -
yard dash, then raced to the church, drenched in sweat.
At the NFL Scouting Combine he
pulled off a 40 -
yard dash time of 4.48 seconds and registered a 10» 2 board jump.
Although McLean
pulled his hamstring during the 40 -
yard -
dash on the first - day of The Opening, there's no question he caught the eye of college football fans across the country.
A typical CrossFit WOD (Workout of the Day) might include a short cardiovascular bout, such as a 50 -
yard dash or box jumps mixed with strength training exercises, like squats,
pull - ups, and deadlifts.