Sentences with phrase «yard sprint»

Rhea et al. (2016) compared the effects of training with either a full squat, a half squat, or a quarter squat exercise on 40 - yard sprint times.

Adding 5 - 50 yard sprint sessions into the weekly training routine is also a great way to boost top speed.

Comparing the effects of Olympic weightlifting and traditional resistance training, Hoffman et al. (2004) explored the effects of a 15 - week period of training on 40 - yard sprint times.

I'll do a 100 yard sprint in a pair of orange checkerboard briefs at Neyland in January if Gruden is the guy.

Look at them in a 10 - yard sprint.

He runs less than 4.4 in the 40 - yard sprint — receiver - like speed — and is just big enough (6» 1, 222 pounds) to play smash mouth football.

TRACK & FIELD — The LOS ANGELES MERCURETTES set an 880 - yard sprint medley relay record of 1:45.1 at the AAU indoor championships in Oakland (page 20).

Ox on his own was making up 5 yards on players over a 10 yard sprint.

Chubb had a 50 - yard touchdown run shortly after halftime, and the next points in the game came on a Michel 38 - yard sprint with 15:41 left on the clock.

After warmup laps in all four strokes (back, breast, butterfly and free), the kids swim their specialty in four 400 - yard sprints, completing each in six - or seven - minute intervals, tumbling every turn and taking a tongue - lashing if they «dog it.»

The workday features four to five periods that run 60 to 90 minutes each and includes 15 minutes of cone drills to improve acceleration and deceleration, and another 15 minutes doing 10 - to 25 - yard sprints to quicken the first step.

They do 10 - yard sprints, fielding response drills, vertical leaps and of course the basic hitting and pitching mechanics.

In the 20 yard sprints, the rest time between sets can be increased to 45 seconds and the number of sets can be decreased to 4.

Try 100 - yard sprints.

«But if I said, «We're going to do six 60 - yard sprints,» they'd look at me like I was crazy.

Do 8 rounds of 50 yard sprints or hill sprints and you'll get in the best condition of your life.

General recommendations are to use 20 to 50 - yard sprints repeated for three to ten repetitions with a long rest between sprints.

I began tossing in ten 50 - 100 yard sprints twice a week.

For example, instead of running for an hour straight, a person might run 20 - yard sprints for, say, 15 minutes with small rest periods in between.

Not exact matches

McSorley finds an opening and sprints for 24 yards to get the Nittany Lions near midfield, then continues his third - down clinic: he finds Johnson for 11 yards on third - and - 7, then lobs to Hamilton for a 24 - yard score on third - and - 4.

Dave Sime, unheralded Duke sophomore, showed heels to unsuspecting veteran field in sprints at Washington (D.C.) Star games, stepping off 100 yards in 0:09.5 for new U.S. indoor record, also tied mark of 7 seconds flat for 70 yards (Jan. 21).

In what appears to be a 50 - yard defensive linemen sprint, Rashan Gary beat out Mo Hurst: @RashanGary33 got me with...

On one of those, a deep seam up the right side, Louis Delmas, the Lions» best safety, and starting corner Chris Houston converged on Johnson, bracketing him side and back... and Stafford's 42 - yard pass dropped into the in - stride receiver's hands as Johnson sprinted past the double coverage.

They must sprint full tilt into the second curve, the traditional gut - it - out area for 440 men, who have dissipated a lot of energy during the initial 330 - yard burst.

In the last minute of the third quarter at Monday's Rose Bowl Playoff semifinal, Georgia running back Sony Michel tied up Oklahoma with a 38 - yard touchdown sprint.

Dexter Jackson, the Southern Conference's reigning 200 - meter sprint champion, took two steps, cut hard to the inside, snagged a bullet from Edwards and darted 68 yards for a touchdown.

You have to be able to see him come on a blitz then turn and sprint full speed all the way down field to get a piece of a wide receiver who has caught a 5 - yard out, as Davis did in the first quarter against the Seahawks, to understand the kind of passion and effort this guy plays with every single down.

There was one funny moment when Jenkinson went down like he had been shot, but when the ref didn't stop the game Jenks sprinted back to his goal and cut off a cross in the six yard box.

how many yards did he sprint to make up the ground in time for the tap in..

First Cox ran a series of 110 - yard conditioning sprints in nothing but spikes and a jockstrap.

And he did so in the most Zabaleta manner possible: first he sprinted seventy yards in the 86th minute, then he tackled the thing into the net.

Andy Stanfield, reigning Olympic 200 - meter champion, and Rod Richard, sprint master of the Pan-American Games, came off the blocks at the crack of the starter's gun and, shoulder to shoulder, headed down the gleaming white board straightaway of Washington's National Guard Armory track toward the finish line 70 yards away.

Giants quarterback Eli Manning struggled for most of the game inside the pocket, was stripped there for a late fumble that turned the game, and on his only score sprinted wide right, faked a stretch handoff and tossed a 5 - yard strike to tight end Evan Engram.

He gave me a time trial for 25 yards, and I couldn't even sprint the whole distance.

One is Split End Bob Wallace, a 6 - foot - 2 sophomore who weighs 200 pounds, but can sprint 100 yards in 9.7 seconds and catch anything within reach of his long fingers.

When he arrived at spring training, Indians designated hitter Kevin Mitchell, 35, weighed in at 263 pounds and became the first Cleveland player ever to fail to complete the Warrior Run, a set of sprints totaling 850 yards, that the Indians instituted five years ago.

Then they must sprint 10 yards to their left, before going 5 more yards right to the finish line.

This event is just what the name implies: a 40 - yard timed sprint.

If Tommie Smith beat Jim Hines to settle a grudge, his Santa Clara Youth Village sprint relay team beat USC's 440 - yard relay champions to reestablish pride.

There were numerous occasions against Everton when Vardy sprinted 20 yards to block the ball down the line from the full - back, or force the centre - back to move the ball quickly, pushing him into an error.

11th — free kick from 35 metres blocked by GK Irwin, cleared momentarily, ball falls to Bradley who shoots high 14th — Takes pass from Findley, eludes a player and runs the length of the field from the midfield stripe, hits right foot shot from top of box, deflects off defender and ball goes through the hands of Irwin and in (18th goal) 18th — Cheyrou plays ball through middle, Osorio backheels to onrushing Giovinco, takes touch then bends right foot shot past Irwin and in (19th) 36th — takes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind end line

The pick of his key moments came midway through the first - half where he sprinted back 50 yards to make a vital last - ditch tackle on Jamie Vardy.

Receiving the ball with his back to goal 25 yards out, the 18 - year - old shrugged off his man, beat another and sprinted into the channel to find Josh Dasilva in the box, whose shot was well chased down.

I'm thinking he ran at least 50 yards on the dead sprint to get to where the ball was going to be.

Finally, on a rapid break, young full - back Joe Gomez delivered a superb, hanging right - wing cross and Firmino sprinted in at full speed to head past Petr Cech from six yards.

Occasionally, though, a cell will become oxygen - depleted, or anaerobic, such as when someone tries to sprint 500 yards.

There are other advanced options to choose from, like «mountain climbers start», where you execute the mountain climber maneuver and the «explosive push up start», where you sprint vigorously for 20 yards.

React at lightening pace upon the word «go» and sprint 20 yards.

In a relay race, his clients might do six sprints of 60 yards each.

The players drive their feet through agility drills, 40 - yard dashes and wind sprints with parachutes tied to their backs.