Sentences with phrase «yard sprints»
"Yard sprints" refers to a type of exercise in which someone runs as fast as they can for a short distance, typically the length of a yard. Full definition
Adding 5 - 50 yard sprint sessions into the weekly training routine is also a great way to boost top speed.
verywellfit.com
Ian Wright was incapable of shutting up during the games, we hated being a goal down and then seeing him make a 40 yard sprint at the Ref on the 20 minute mark, then again on the 30 min mark and get a yellow, then the 40 min mark while still a goal down, then every twice more in the second half, then he'll score an equaliser.
For example, instead of running for an hour straight, a person might run 20 - yard sprints for, say, 15 minutes with small rest periods in between.
Chubb had a 50 - yard touchdown run shortly after halftime, and the next points in the game came on a Michel 38 - yard sprint with 15:41 left on the clock.
TRACK & FIELD — The LOS ANGELES MERCURETTES set an 880 - yard sprint medley relay record of 1:45.1 at the AAU indoor championships in Oakland (page 20).
Or his game - winning 58 - yard sprint down the sideline to beat Utah in 2016.
I'll do a 100 yard sprint in a pair of orange checkerboard briefs at Neyland in January if Gruden is the guy.
General recommendations are to use 20 to 50 - yard sprints repeated for three to ten repetitions with a long rest between sprints.
I began tossing in ten 50 - 100 yard sprints twice a week.
As a result I would practice doing pull - ups (10 sets of 10 with a hundred pounds strapped on), pushups (150) and explosive 100 yard sprints all at a bodyweight of around 212 pounds.
After warmup laps in all four strokes (back, breast, butterfly and free), the kids swim their specialty in four 400 - yard sprints, completing each in six - or seven - minute intervals, tumbling every turn and taking a tongue - lashing if they «dog it.»
The spectator seeing Fred Westphal post a new collegiate record of 21.9 in the 50 - yard sprint might conclude that this Cornell pool that serves Westphal so well is also helping Frank McKinney, the Olympic bronze medalist from Indiana, set a new mark of 2:01.4 for the 200 - yard backstroke.
Ox on his own was making up 5 yards on players over a 10 yard sprint.
He runs less than 4.4 in the 40 - yard sprint — receiver - like speed — and is just big enough (6» 1, 222 pounds) to play smash mouth football.
Look at them in a 10 - yard sprint.
They do 10 - yard sprints, fielding response drills, vertical leaps and of course the basic hitting and pitching mechanics.
In the 20 yard sprints, the rest time between sets can be increased to 45 seconds and the number of sets can be decreased to 4.
Combine the two previous exercises into one 40 yard sprint.
Do a 100 - yard sprint, rest 1 minute then do another 100 - yard sprint.
Try 100 - yard sprints.
Each of them performed three 50 - yard sprints, on separate days, with three different warm - ups:
«But if I said, «We're going to do six 60 - yard sprints,» they'd look at me like I was crazy.
Do 8 rounds of 50 yard sprints or hill sprints and you'll get in the best condition of your life.
Yeah you might be able to handle 500 + lbs on a deadlift fresh, but what about after a 1 mile run, some 400's, or a barrage of 40 yard sprints, heavy sled pushes, or after you've cranked out a few rounds of bodyweight movements?
Irv is approached by Derrice Bannock (Leon), the son of one of Irv's old friends, who after failing to qualify for the Summer Olympics in the 100 - yard sprint, is determined to find some way to get into the Olympics.