Sentences with phrase «year gaining lean muscle mass»

Not exact matches

Despite having worked hard to gain lean muscle mass over the past couple of years I still weigh in under 60 kg and so I definitely do not conform to this stereotype.

It can take years to really pack on lean good quality muscle mass, and it can take just weeks to lose these gains.

And while that may not sound like much, realize that a 0.5 lb per week muscle gain over the course of a year comes out to 26 pounds of lean body mass.

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass.

I've made great gains overall, with my lean muscle mass increasing by 15 - 18 pounds over several years, but my legs lag a bit.

The articles I have read say that an enthusiast builder can expect to gain maybe 10 % -15 % of starting lean body mass in extra muscle a year.