Not exact matches
6 - 8
ears of white
corn preferable or
yellow corn de-kernel 2 lbs green tomatillos.
2 cans
of black beans, rinsed and drained 3 - 4
ears of corn, kernels cut off the cob 3 larger spring onions, trimmed and sliced 1 cup
of cherry tomatoes, halved or quartered 1/4 cup
of red onion, diced 1 red pepper, diced 1
yellow pepper, diced 1 jalapeno, diced 1/3 cup
of fresh lime juice 1/4 cup
of fresh cilantro leaves, chopped 1 teaspoon salt 1 tablespoon cumin 1/2 teaspoon smoked paprika 1/4 teaspoon ground cayenne
1 whole chicken 16 mini red potatoes (or 8 small red potatoes) 20 mini peeled and cut carrots 1 large onion (white or
yellow) 2 large
ears of corn 1 bulb
of garlic 4 sprigs
of parsley 4 sprigs
of sage 2 sprigs
of rosemary 6 sprigs
of thyme 1/2 cup
of white wine 2 tablespoons
of olive oil 1 tablespoon ground pepper 1/2 teaspoon salt
2
ears [non-GMO]
corn 1 tablespoon extra virgin olive oil 1/2 cup red onion, diced 1 small - medium
yellow squash, diced 1 small - medium zucchini, diced 1/2 cup shelled and peeled fava [1 pound fava bean pods] or Lima beans 18 sun gold tomatoes or other variety
of cherry tomatoes, halved 1 jalapeno, minced large handful
of baby arugula (about 1 1/2 ounces) 1/3 cup thinly sliced basil leaves Sea salt and fresh ground black pepper to taste
2
ears corn 2 red bell peppers, quartered 2 zucchini, cut into 1/2 - inch spears 2
yellow squash, cut into 1/2 - inch spears 1 red onion, cut into 1/2 - inch slices A double batch
of Classic Dijon Dressing Celtic sea salt, to taste Dash cayenne 1 head field lettuce, torn into bite - size pieces 1 head romaine lettuce, torn into bite - size pieces 1 bunch fresh dill, chopped Juice
of 1 lemon, or to taste
You can indeed get enough
of all the essential building blocks
of protein i.e. amino acids, from the plant source examples you give provided you eat enough e.g the USDA Basic Report: 11167,
Corn, sweet,
yellow, raw shows that a medium
ear of sweetcorn contains, on average, 86kcal
of energy.
1 tablespoon olive oil 1/2 cup chopped
yellow onion 2 garlic cloves, minced Kernels from 2
ears of sweet
corn 1 (15 — 16 oz.)