In one study that followed people from the Netherlands for 10 years, orange and
yellow hued veggies, carrots in particular, were shown to significantly reduce the risk of cardiovascular disease when eaten on a regular basis.
«They're crunchy, crisp and very beautiful if you use different -
hued veggies, such as yam, beets, purple potatoes and carrots of any color — green,
yellow, purple and, yes, orange.»